Active Release Technique (ART)

Active Release Technique (ART) is a highly specialized, evidence-based soft-tissue treatment used to address restrictions in muscles, fascia, tendons, ligaments, and nerves.
The method combines specific manual tension with controlled patient movement to restore normal tissue mobility and reduce pain.

Overuse, strain, or postural stress creates scar tissue and adhesions within soft tissues.
These restrictions limit mobility, increase tension, and may contribute to nerve compression.

ART identifies the exact dysfunctional structure and applies precisely directed tension as the patient moves through a defined range.
This process breaks down adhesions, normalizes tissue glide, and improves biomechanical function.

• Cervical, thoracic, and lumbar pain
   
• Shoulder impingement and rotator cuff dysfunction
   
• Hip mobility limitations and piriformis syndrome
   
• Sciatica and nerve entrapment symptoms
   
• IT band, hamstring, and quadriceps tension
   
• Plantar fasciitis
   
• Repetitive-strain and postural syndromes
   
• Sports-related soft-tissue injuries

ART is a clinical corrective technique, not a relaxation-based therapy.
Massage provides broad, passive pressure to ease general muscle tension.
ART uses precise, targeted contact on specific adhesions and combines it with active movement to resolve mechanical dysfunction, restore mobility, and address the root cause of pain.
Massage relaxes. ART corrects.

• Focused pressure on a specific muscle or soft-tissue structure
   
• Guided movement through a controlled range
   
• A distinct sensation of tension release
   
• Immediate improvement in mobility for most patients
   

Treatment is firm but typically well tolerated and adjustable to patient comfort.

Most patients experience:

• Increased mobility
   
• Reduced muscle tension
   
• A sense of lightness in the treated region
   
• Mild soreness for 24–48 hours (normal and temporary)

Frequency varies by case complexity:

• Recent tightness or minor restriction: 1–3 sessions
   
• Chronic or long-standing adhesions: 4–8 sessions
   
• Complex or multi-regional dysfunction: 6–12 sessions
   

Optimal outcomes occur when ART is combined with chiropractic adjustments and corrective exercises.

ART is ideal for individuals with:

• Movement restrictions
   
• Recurrent muscular tension
   
• Postural imbalance
   
• Overuse injuries
   
• Nerve entrapment symptoms
   
• Athletic performance limitations
   

It is safe for most patients; clinical evaluation will determine appropriateness.

• Resolves soft-tissue restrictions
   
• Restores normal biomechanics
   
• Reduces pain and compensatory patterns
   
• Improves posture and joint mobility
   
• Enhances athletic performance
   
• Speeds recovery from injury
   
• Helps prevent recurrence

ART is a targeted, movement-based intervention that addresses the structural cause of soft-tissue dysfunction.
It is precise, efficient, and results-driven—making it one of the most effective treatments for pain, mobility, and performance enhancement.