ELDOA

ELDOA is a myofascial postural technique designed to create space within specific spinal segments to reduce pain and improve mobility.

Precise postures are held under tension to create decompression at targeted vertebral levels, improving hydration, circulation, and fascial mobility.

• Low back pain
   
• Neck pain
   
• Disc compression
   
• Postural imbalance
   
• Sciatica
   
• Thoracic stiffness
   
• Sports-related tightness

• Disc bulge / disc-related pain
   
• Chronic stiffness with poor mobility
   
• Postural fatigue from prolonged sitting

ELDOA uses very specific spinal segment targeting, long holds, and fascial tension—not just muscle stretching.
The goal is structural decompression, not flexibility.

Most postures are held for 60 seconds, focusing on alignment, tension, and controlled breathing.

Generally yes, but individuals with acute inflammation, severe instability, or recent surgeries must be evaluated before performing ELDOA.

• Improved spinal space and mobility
   
• Reduced tightness and stiffness
   
• Better posture and alignment
   
• Decreased nerve irritation
   
• Increased body awareness

Results vary by individual and are optimized when ELDOA is integrated into a personalized treatment plan.

ELDOA was developed by Dr. Guy Voyer, a French osteopath, as part of his global myofascial stretching system.

Some feel relief immediately; most notice improvements within 3–6 sessions of consistent practice.

Yes.
It works well with chiropractic care, manual therapy, exercise rehabilitation, and core strengthening to enhance long-term results.