Kinesio Taping® Technique

Kinesio Taping is a therapeutic taping method that uses elastic cotton tape to support muscles and joints without restricting movement.

The tape gently lifts the skin, improving circulation, lymphatic flow, and neuromuscular signaling, which helps reduce pain and inflammation.

• Muscle pain or strain
   
• Joint instability
   
• Swelling and inflammation
   
• Tendon irritation
   
• Poor posture
   
• Sports injuries
   
• Nervous system tension patterns

No.
It is designed to support without limiting mobility, allowing normal activity and athletic performance.

Typically 3–5 days, depending on skin sensitivity, sweat, and activity level.

Yes.
It is safe, hypoallergenic for most people, and appropriate for athletes, older adults, post-surgical patients, and individuals with chronic pain.

By improving lymphatic drainage, reducing pressure on pain receptors, and supporting proper joint and muscle mechanics.

Yes.
Specific taping patterns can cue muscles to activate properly, encouraging better alignment and reducing postural strain.

No.
Athletic tape restricts movement for stabilization.
Kinesio Tape is elastic, promoting natural movement while providing neuromuscular support.

Absolutely.
It enhances the effects of chiropractic care, manual therapy, exercise rehabilitation, and soft-tissue treatments.